mark spicoluk

Peaceful Grounded Flow & Deep Body Release | 'Just Flow' Exclusive Yoga This 60 minute exclusive yoga flow with Mark is a very peaceful and deep release practice that will take away all your stress and tension out of the body and mind. This grounded yoga flow is all about finding patience...

Yin Yoga For Compassionately Restructuring Your Entire Being ❤ Heart Yoga Exclusive Series Pt3 This 60 minute yin yoga practice is a beautiful grounding practice that will allow you to release tension, stress, and stiffness out of the body. Through holding each yoga posture for 2 minutes we...