автор juliana spicoluk

Yin Yoga To Cultivate Gratitude In Unsettling Times | Boho Beautiful Complete This awesome yin yoga practice will release all the tension and stiffness out of your body! Practiced next to a herd of rescued elephants of Elephant Nature Park, this practice is centred around gratitude, keeping...

Beginner Stress Release Yoga Class | Reconnect To Your Heart & Soul An hour long beginner and all level practice that will release tension and stiffness out of the body while allowing you to reconnect deeper with your own heart and soul. Начинающий Урок Йоги Для Снятия Стресса |...

Chillout Feel Good Yoga Flow | Exclusive 60 Minute Class This hour exclusive yoga flow is all about stimulating blood circulation through the body and giving the body an opportunity to relax and release tension. The practice will start by building heat in the body through a variation of gentle...

Feel Good Yoga Flow | Unwind, De-stress, & Feel Amazing! A 60 minute feel good yoga flow that will awaken the body and mind. This hour class will improve your flexibility, strength, and overall physical mobility. Почувствуйте Хороший Поток Йоги | Расслабьтесь, Снимите стресс и почувствуйте...

Tropical Sweat: Yoga Workout Deep Stretch Fusion | 1 HR Full Body Exclusive This 60 minute full body yoga workout will work on awakening and toning your body from the inside out. Combining the Yin and Yang energies, we will fire up and heat up the body through heart pumping and toning...

Pilates Yoga Fusion Class | An Hour Of Power A full 1 hour long class merges toning and sculpting Pilates exercises with a feel good yoga flow, creating a beautiful 1 hour long experience for your body and mind. Класс Пилатес-Йоги Фьюжн | Час Силы Полный 1-часовой урок объединяет...

60 Min Exclusive Vinyasa Reconnection Flow | Breathe, Flow & Let Go Previously live-streamed, this 60 minute exclusive yoga practice will get your body moving and mind reconnecting. Through a perfect combination of unique sun salutations, and heart opening postures this class will leave you...

Ashtanga Yoga Experience (Part I) Breaking down this powerful style of yoga that will get you breathing, feeling, and focusing on the present moment. Опыт Аштанга-Йоги (Часть I) Разрушение этого мощного стиля йоги, который поможет вам дышать, чувствовать и сосредотачиваться на настоящем...

Vinyasa Movement Therapy | Guaranteed To Feel Great A 45 minute yoga therapy flow to bring peace & relaxation to your body & mind. Двигательная Терапия Виньясы | Гарантированно Отличное Самочувствие 45-минутный курс йогатерапии принесет покой и расслабление вашему телу и разуму. на...

Yoga Flow To Cultivate Stillness From Within | 'Just Flow' Exclusive Yoga An hour long vinyasa yoga flow that focuses on cultivating balance of not only the body but the mind as well. Moving through sun salutations, balancing and deep releasing yoga asanas, this practice will gift you the...

Hatha Yoga For The Soul ❤ Heart Yoga Exclusive Series Pt 4 This exclusive 60 minute long Hatha yoga practice will provide you the perfect opportunity to let go of tension, resistance, and negative vibrations out of the body and mind. Fusing traditional style of Hatha sun salutations, asanas...

Ashtanga Yoga Experience (Part II) A powerful mat practice that will help you take your flexibility and practice to the next level. We will be breaking down this powerful style of yoga that will get you breathing, feeling, and focusing on the present moment. Опыт Аштанга-Йоги (Часть II)...

Yoga To Slow Yourself Down | Sacred Grounding Flow ❤ Heart Yoga Exclusive Series Pt1 A 60 minute full body yoga flow that will focus on giving your body the opportunity to slow down from within. Take this opportunity through this full length yoga practice to ground yourself into your mat, to...

Yin Yoga Upper Body & Back Release An hour long Yin Yoga class for anyone that is looking for a practice that releases upper body stiffness, tension, and resistance. A pillow or bolster would be a great addition to this class. Turn everything off, roll out your mat and join me. Инь Йога Для...

Energizing Yoga Workout | A Challenging Blissful Flow A full hour long challenging yoga workout class. A blissful and sweaty combination of relaxing and intermediate asanas combined with a classic Boho Beautiful style Yoga Workout. Энергичная Тренировка По Йоге | Сложный Блаженный Поток...

Stress Relief Vinyasa Class | Release Tension & Refresh The Body A one hour stress releasing yoga class to get you moving, breathing, stretching, and letting go of any stressful vibes. Класс Виньясы Для Снятия Стресса | Снять Напряжение и Освежить Тело Часовое занятие йогой для снятия...

A Practice Of Acceptance Through Movement | 'Just Flow' Exclusive Yoga An exclusive 60 minute yoga flow that will be focused on finding true acceptance and surrender to being exactly where you need to be on your mat. Often times we set these expectations of ourselves. An expectation to master...

60 Min Gracefully Connective Motion | 'Just Flow' Exclusive Yoga This hour long vinyasa practice is your ultimate feel good yoga flow that will get you into your body and out of the mind. Working through a series of different sun salutations, powerful asanas, and movement this full body yoga...

Rise & Shine Morning Flow | Energize Your Body & Mind This practice is perfect for anyone that is looking to wake up their digestive system, boost the metabolism, release any anxiety and simply feel a good deep release in the muscles and entire body. Встань и Сияй Утренним Потоком | Заряди...

Vinyasa Flow For Deep Heart Connection ❤ Heart Yoga Exclusive Series Pt2 This hour long Vinyasa flow is going to be all about moving the body with the intention of connecting it closer to the heart. We will breathe, flow, stretch, and find inner stillness with hopes of giving the body a moment...